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Practical · 4 November 2026
Sun sense: UV in Aotearoa is not a joke
New Zealand UV levels run high, even on mild days. Here's how to read the index and plan your time outdoors.
By Kiwibares Editorial
New Zealand's summer UV regularly reaches 11 or more — extreme by any measure.
Reading the index
0–2 is low. 3–5 is moderate. 6–7 is high. 8–10 is very high. 11+ is extreme. Above 3, you need protection.
Practical habits
Apply broad-spectrum SPF 50 every two hours, seek shade between 11am and 4pm, and remember skin that rarely sees the sun burns fastest.
The weather and UV indicator on this site uses your approximate location to give you a quick read before you head out.